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The rule of 333 to fight anxiety in Mental Health

The Rule of 333 in Mental Health: A Simple Technique to Ground Yourself

Anxiety can be overwhelming, leaving you feeling disconnected, misunderstood and lost in your thoughts. If you’re experiencing anxiety disorders, you might find relief in a simple (yet effective) grounding method known as the Rule of 333. This technique is designed to bring your focus back to the present moment, reducing feelings of anxiety and helping […]

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A couple having therapy in a room with a therapist

Why Therapy is Beneficial – Even If You Think You Don’t Need It

Therapy Can Be Life-Changing—No Matter Where You Are on Your Journey For many, the idea of therapy comes with hesitation. You might think, “I’m not struggling enough to need the help of a therapist,” or “It is only for people in crisis.” But the truth is, therapy is for everyone. It’s not just about treating

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Understanding Grief: The 5 Stages of Grieving and How to Navigate Them

Grief is a deeply personal and complex journey that affects everyone differently. Whether you’ve lost a loved one, experienced a major life change, or are coping with a significant loss, the grieving process can feel overwhelming. Understanding the stages of grief and learning how to navigate them can help you heal at your own pace.

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How to Build Self-Confidence: A Guide to Believing in Yourself

Self-confidence isn’t something you’re born with. It’s a skill you can build, nurture, and grow over time with a little patience, practice, and self-compassion. So, let’s talk about how you can begin strengthening your own self-confidence through some shifts of the mind and a couple of exercises.

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Faceless picture of a person in a session with a therapist

Top Tips to Find the Right Therapist

Finding the right therapist is a lot like finding the right pair of shoes—you want them to fit comfortably, provide support, and make you feel like you can keep moving forward. Here is our top tips on how to find the right therapist.

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A man helping a woman having a panic attack

How to Help Someone with a Panic Attack

More and more people suffering from anxiety, and panic attacks. Knowing how to help someone with a panic attack can make a huge difference for them. Here’s how.

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